"If every child in the world would be taught meditation.......
we would eliminate violence from the world within one generation.”
~His Holiness the Dalai Lama
All children that attend this 6 week series will go home with wonderful meditation tools to help them develop their own meditation practice. They will receive a meditation mala and mind jar as gifts.
In this day and age, children are faced with enormous pressures and stress. The presence of frequent violent attacks in schools, depression, anxiety disorders and mental health issues are more prevalent than ever before. Research shows that mindfulness skills improve memory, organizational skills, reading and math scores, all while giving kids the tools they need to handle toxic stress.